The skeletal muscles form the basis of all body movement and are the largest metabolic organ in the human body. A certain amount of muscle mass, good strength and a certain level of endurance are essential at any age. Regular physical activity in the form of strength and endurance training is therefore essential for maintaining good health.
Regular strength and endurance training can improve physical performance, reduce the risk of injury and improve posture. It is therefore not merely a matter of aesthetics; thanks to its beneficial effects, it is also of great importance for health and general physical fitness. Maintaining a healthy body and mental wellbeing in the long term are just a few of the positive effects of fitness training.
The fitness studio crew will show you how best to combine the individual components for an effective training. The staff are also happy to answer any questions you may have about the wide range of cardio and strength training equipment in our gym.
Click here for registration for the fitness studio open training (payment of the University sports fee is required)
